I did this in Xubuntu 7.04 (Feisty) but it should be the same or very similar in other versions, I'll post them as I try them.
Go to Applications > System > Add/Remove... This opens the Adept Package Manager. Click on Preferences in the lower left corner, which opens a new menu. Several things can be done here and I recommend learning about all the features, but I won't go into that here.
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Select the Updates tab and check the box marked Check for updates under the heading Automatic Updates. Select the frequency in the drop-down menu next to the checkbox. Select the radio button below that corresponding to the feature you want, I recommend automatic installation. You can also check the Recommended Updates as well from the top section of the Updates tab, but it's not crucial.
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Now your system will automatically update itself, congrats!
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